Allergen -free bedroom - immediate measures
Allergies in dust mites, pollen or animal hair make life difficult for many people - especially in the bedroom, where we spend about a third of our lives.
One Allergen -free sleeping environment Can be crucial to relieve symptoms such as sneezing, itchy eyes or breathing problems.
Here you can find out how to get your bedroom with simple but effective measures in a relaxing, allergy -friendly oasis convert.
1. Place bed linen on all -rounds
Use so -called Encasings - Special intermediate covers for mattress, pillow and ceiling. They do not let mites go through and prevent direct contact with allergens. High -quality encasings are air -permeable, rasp -free and washable.
2. Wash your bed linen regularly at least 60 ° C
House dust mites only die from temperatures of over 55 ° C. Therefore, bed linen, encasings, pages and blankets should be washed regularly at at least 60 ° C - ideally once a week.
3. Avoid dust catchers such as carpets, curtains and open shelves
Thick carpets, fabric curtains or open bookshelves are true dust magnets. If possible, reduce textile elements to a minimum and rely on easy to clean, smooth surfaces.
4. Keep the room temperature low and the air humidity under control
Mites feel particularly comfortable at temperatures between 20–25 ° C and an air humidity over 60%. A room temperature of 16–18 ° C and a relative humidity below 50%is ideal. A hygrometer helps you to keep an eye on the climate.
5. Place specifically on air purifier with HEPA filter
A modern air purifier with a HEPA filter can reliably filter pollen, fine dust, mite droppings and other allergens particles from the indoor air. Pay attention to a sufficient room cover and a quiet operation so that sleep is not disturbed.
6. Ventilate regularly - but at the right time
Fresh air lowers the humidity and prevents mold formation. In the pollen season, however, you should pay attention to the time: ventilate in the city in the morning, in the country in the evening when the pollen is lowest.
7. Use special mite vacuum cleaners with UV & ultrasound technology
Normal vacuum cleaners are not sufficient to remove the low -seat allergens in mattresses or upholstered furniture. Mite vacuum like that Miteguard MG-500UV Combine UV-C light, ultrasound and HEPA filtering to effectively combat mites and their residues-without chemicals.
✅ Conclusion
An allergen -free bedroom is not a luxury, but an important contribution to the quality of life for allergy sufferers: inside. The allergen load can be significantly reduced with just a few changes.
Anyone who also relies on modern aids such as encasings, air purifier and innovative mite vacuum cleaners create an optimal sleeping environment - for quiet nights and a healthy start to the day.
